4 Ways to Use a Journal to Get Through Anxiety and Depression

There are a lot of ways that you can use a journal to cope with Anxiety. You can try Freewriting to write all of your …

5 Steps to Start a Journal and Make it a Habit

I  followed a lot of Instagram/youtube accounts for Journal inspiration and most of them have beautiful and artistic journal pages. I sometimes find it …

How Journaling Helped Me with My Anxiety

Dealing with everyday stress as an adult,  our bodies that can usually cope with all the problems and anxiety in life can be beaten down …

Going 28: Lessons I Learned (so far) in My 20s

    Living in my early to mid-20’s, I could say that it really tested my identity and my mental health. To be honest, …

7 REASONS Why You Should Start a Journaling Habit

I created this blog for the main reason to help people battle mental health issues and to encourage readers to start taking …