There are a lot of ways that you can use a journal to cope with Anxiety. You can try Freewriting to write all of your …

I  followed a lot of Instagram/youtube accounts for Journal inspiration and most of them have beautiful and artistic journal pages. I sometimes find it …

Dealing with everyday stress as an adult,  our bodies that can usually cope with all the problems and anxiety in life can be beaten down …

    Living in my early to mid-20’s, I could say that it really tested my identity and my mental health. To be honest, …

I created this blog for the main reason to help people battle mental health issues and to encourage readers to start taking …