There are a lot of ways that you can use a journal to cope with Anxiety. You can try Freewriting to write all of your thoughts and emotions, or just start a gratitude journal to redirect your thoughts to the things you are grateful for. But for those of you who would like to dig deeper hoping to …
4 Ways to Use a Journal to Get Through Anxiety and Depression Read More »
I followed a lot of Instagram/youtube accounts for Journal inspiration and most of them have beautiful and artistic journal pages. I sometimes find it inspirational but most of the time I find it very intimidating. So if you’re in the same boat, know this: You don’t have to be perfect or even be artistic to start a journal! As far as …
Dealing with everyday stress as an adult, our bodies that can usually cope with all the problems and anxiety in life can be beaten down and burned out. I think this is because as we grow older, there are higher expectations of us to be more responsible. And so all the problems in our life, may it be work, family, or money, tend to be very …
I created this blog for the main reason to help people battle mental health issues and to encourage readers to start taking care of themselves. And if you ask me to give only one piece of advice to my readers, that is to make journaling a habit. If you think journaling is only for those …
7 REASONS Why You Should Start a Journaling Habit Read More »