Mental Health

5 Steps to Start a Journal and Make it a Habit

I  followed a lot of Instagram/youtube accounts for Journal inspiration and most of them have beautiful and artistic journal pages. I sometimes find it inspirational but most of the time I find it very intimidating. So if you’re in the same boat, know this: You don’t have to be perfect or even be artistic to start a journal! As far as …

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How Journaling Helped Me with My Anxiety

Dealing with everyday stress as an adult, our bodies that can usually cope with all the problems and anxiety in life can be beaten down and burned us out. I think this is because as we grow older, there are higher expectations of us to be more responsible.  And so all the problems in our life, may it be work, family, or money, tend to be very …

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