GET ACCESS TO OUR FREE RESOURCES Our FREE resources is on a password protected site. Sign up now to get your password I already have access! Let me in! No spam. No weekly newsletter. We promise to not annoy you!No commitment. Unsubscribe anytime. Read from our blog 4 Ways to Use a Journal to Get Through Anxiety and Depression There are a lot of ways that you can use a journal to cope with Anxiety. You can try Freewriting to write all of your … 5 Steps to Start a Journal and Make it a Habit I followed a lot of Instagram/youtube accounts for Journal inspiration and most of them have beautiful and artistic journal pages. I sometimes find it … How Journaling Helped Me with My Anxiety Dealing with everyday stress as an adult, our bodies that can usually cope with all the problems and anxiety in life can be beaten down …