4 Ways to Use a Journal to Get Through Anxiety and Depression

There are a lot of ways that you can use a journal to cope with Anxiety. You can try Freewriting to write all of your thoughts and emotions, or just start a gratitude journal to redirect your thoughts to the things you are grateful for.   But for those of you who would like to dig deeper hoping to …

4 Ways to Use a Journal to Get Through Anxiety and Depression Read More »